Kardia - Deep Breathing Relaxa 4.3.1
Free Version
Publisher Description
Kardia - Deep Breathing Relaxa - Deep breathing exercise for stress relief, relaxation, yoga & better sleep
Do you feel stressed, anxious or unfocused? Do you have trouble falling asleep? A simple deep breathing exercise can help you in a few minutes.
Let Kardia guide your breath with sounds and the smooth movement of the sphere. Feel your body and mind relax, and your heart rate vary in harmony with your breath. This powerful and simple exercise is accessible to everyone, including kids.
Here is what users say:
"Very good app. Really! And I've tested several of them. Congratulations!" François
"Very useful to practice cardiac coherence wherever you are. Very simple to use." Magali
"Super app that helps me everyday Olivier
Uses
- Stress relief
- Calm down anxiety attacks
- Cardiac coherence
- Sleep aid: fight insomnia by focusing on deep breathing
- Relaxation
- Yogic breathing
- Meditation sessions and sophrology exercises
- Concentration improvement
Features
- Breathing rate between 1 and 15 cycles/min, adapted to a wide range of breathing exercices, including cardiac coherence and deep breathing
- Inhalation/exhalation ratio setting
- Target mode: automatically slow down or speed up the breathing rate during the session, to help you calm down, fall asleep, or get ready to go
- Advanced mode: set inhalation and exhalation durations with 0.1s precision
- Exercise duration between 1 minute and 1 hour.
- Usable without looking at the screen thanks to guiding sounds and vibrations
- No ads
During ten days, try those exclusive features for free:
- Large choice of high quality relaxing sounds
- End session sound
- Colors setting
- Visual breathing cues
- Customized vibrations
Unlock all those features with a single in-app purchase.
HRV, paced breathing and cardiac coherence
With Kardia, you can practice heart rate variability (HRV) training through paced breathing. By breathing at a specific rate, around 5.5 cycles/min, your HRV increases and becomes regular. This state is known as cardiac coherence, or cardio-respiratory coherence. Scientific studies have demonstrated that it has beneficial effects on stress and anxiety level, blood pressure, depression and sleep.
The best breathing rate is different for everyone. With Kardia, you can set very precisely the exercise frequency, so you will just need a few tries to find out the value that gives you the best results.
About Kardia - Deep Breathing Relaxa
Kardia - Deep Breathing Relaxa is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Kardia - Deep Breathing Relaxa is Labna. The latest version released by its developer is 4.3.1.
To install Kardia - Deep Breathing Relaxa on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-08-31 and was downloaded 41 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Kardia - Deep Breathing Relaxa as malware as malware if the download link to com.labnasounds.kardiafree is broken.
How to install Kardia - Deep Breathing Relaxa on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Kardia - Deep Breathing Relaxa is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Kardia - Deep Breathing Relaxa will be shown. Click on Accept to continue the process.
- Kardia - Deep Breathing Relaxa will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
